Latoya Shauntay Snell, a food and fitness content creator in Brooklyn, has been going to the gym for a decade, visiting three times a week for power lifting and cardio training.
And if you’re worried about being judged, Wieser said, this doesn’t reflect reality.“Many people new to the gym feel inadequate for lifting too light, or because they don’t know where things are,” she added.“Everyone is in the gym for themselves, and they aren’t paying attention to what you’re doing.
A 2019 survey, conducted by the market research firm OnePoll on behalf of a company that makes protein drinks, polled 2,000 Americans and found that around half of them experienced some form of anxiety about joining a gym, or what some playfully call “gymtimidation.” Another survey found that women in particular report having concerns about working out at the gym.
Category: Lifestyle Fashion Food
Topics: Equipment Lifting Working Judging Fitness Going You’re Moore It’s Weight Snell
Source Website Secure: Yes (HTTPS)
Fact Checked: Legitimate
Article Type: News Report
News Source URL: cnalifestyle.channelnewsasia.com
Readership Location: Singapore
Published Date: 2023-03-19, 06:34:00
News Timezone: GMT +8:00
Original Article Length: 1430 words
Reading Duration: 8 minutes read
Compatibility: Desktop Web, Mobile Web, iOS App, Android App
News ID: 1026532